{"id":5162,"date":"2023-05-22T08:19:14","date_gmt":"2023-05-22T08:19:14","guid":{"rendered":"https:\/\/demo.aliphbay.com\/shtransfer\/?page_id=5162"},"modified":"2023-05-22T09:23:22","modified_gmt":"2023-05-22T09:23:22","slug":"faqs","status":"publish","type":"page","link":"https:\/\/demo.aliphbay.com\/shtransfer\/faqs\/","title":{"rendered":"FAQ&#8217;s"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5162\" class=\"elementor elementor-5162\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cba87c2 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"cba87c2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-804dbfa\" data-id=\"804dbfa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8930af8 elementor-widget elementor-widget-pix-dividers\" data-id=\"8930af8\" data-element_type=\"widget\" data-widget_type=\"pix-dividers.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"pix-divider  position-relative pix-bottom-divider\" data-style=\"style-dynamic\" style=\"bottom:-1px;\"><div class=\"pix-dividers-box\" >\n                    <svg class=\"pix-shape-dividers\"  viewBox=\"0 0 100 100\" preserveAspectRatio=\"none\">\n                        <defs><linearGradient id=\"divider-pix-accordion-355312-bottom-overlay-color-1\" x1=\"0%\" y1=\"0%\" x2=\"100%\" y2=\"0%\"><stop offset=\"0%\"   stop-color=\"#FFB996B3\"\/><stop offset=\"100%\"   stop-color=\"#FFB996B3\"\/><\/linearGradient><linearGradient id=\"divider-pix-accordion-355312-bottom-overlay-color-2\" x1=\"0%\" y1=\"0%\" x2=\"100%\" y2=\"0%\"><stop offset=\"0%\"   stop-color=\"#FF6012\"\/><stop offset=\"100%\"   stop-color=\"#FF6012\"\/><\/linearGradient><\/defs><path d=\"\" class=\"\" fill=\"#0A0A0A0D\"><\/path><path d=\"\" class=\"\" fill=\"url(#divider-pix-accordion-355312-bottom-overlay-color-1)\"><\/path><path d=\"\" class=\"\" fill=\"url(#divider-pix-accordion-355312-bottom-overlay-color-2)\"><\/path><path d=\"\" class=\"\" fill=\"#FFFFFF\"><\/path>\n                    <\/svg>\n                <\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3973bccf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3973bccf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4bc060c0\" data-id=\"4bc060c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7511bc8 elementor-invisible elementor-widget elementor-widget-pix-badge\" data-id=\"7511bc8\" data-element_type=\"widget\" data-widget_type=\"pix-badge.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"pix-element-div w-100 text-center\"><h6 class=\"d-inline-block mr-1 animate-in\" data-anim-type=\"fade-in-up\" data-anim-delay=\"300\"><span class=\"badge font-weight-bold secondary-font bg-gradient-primary  \" style=\" \"><span class=\"text-white\" style=\"\">Answers at Your Fingertips<\/span><\/span><\/h6><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-277c78c elementor-widget elementor-widget-pix-sliding-text\" data-id=\"277c78c\" data-element_type=\"widget\" data-widget_type=\"pix-sliding-text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"mb-3 text-center \"><h2 class=\"mb-32 pix-sliding-headline font-weight-bold secondary-font\" data-class=\"secondary-font text-heading-default\" data-style=\"\">FAQ's<\/h2><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78ff3c8e elementor-invisible elementor-widget elementor-widget-pix-text\" data-id=\"78ff3c8e\" data-element_type=\"widget\" data-widget_type=\"pix-text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"pix-el-text slide-in-container w-100 text-center \" ><div class=\"d-inline-block\" style=\"max-width:600px;\"><p class=\"text-18  text-body-default text-center \" ><span class=\"animate-in d-inline-block\" data-anim-delay=\"200\" data-anim-type=\"fade-in-up\">We've gathered a wealth of knowledge and expertise to provide you with insightful answers and expert guidance. From workout techniques and nutrition advice to membership details and facility information, our FAQ's have you covered. <\/span><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b3da04f elementor-widget elementor-widget-pix-sliding-text\" data-id=\"3b3da04f\" data-element_type=\"widget\" data-widget_type=\"pix-sliding-text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"mb-3 text-center \"><div class=\"d-inline-block\" style=\"max-width:500px;\"><h3 class=\"mb-32 pix-sliding-headline font-weight-bold secondary-font\" data-class=\"secondary-font text-gradient-primary\" data-style=\"\">Save time and find the solutions you need to enhance your fitness journey.<\/h3><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-585f81c0 elementor-invisible elementor-widget elementor-widget-pix-badge\" data-id=\"585f81c0\" data-element_type=\"widget\" data-widget_type=\"pix-badge.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"pix-element-div w-100 text-center\"><h6 class=\"d-inline-block mr-1 animate-in\" data-anim-type=\"fade-in-up\" data-anim-delay=\"0\"><span class=\"badge font-weight-bold secondary-font bg-gray-2  \" style=\" \"><span class=\"text-heading-default\" style=\"\">Explore our FAQ's<\/span><\/span><\/h6><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e73571f elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e73571f\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77bac588\" data-id=\"77bac588\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-55b049f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55b049f2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5f201cf5\" data-id=\"5f201cf5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41b5c254 elementor-widget elementor-widget-pix-accordion\" data-id=\"41b5c254\" data-element_type=\"widget\" data-widget_type=\"pix-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"accordion w-100 accordion-card bg-white2 rounded-lg2\" id=\"accordion-1381633\"><div class=\"card\">\n               <div class=\"card-header pix-mb-10 shadow-sm rounded-lg bg-white\" id=\"headingpix-tab-9288201\" >\n                   <button class=\"btn btn-link text-left\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapsepix-tab-9288201\" aria-expanded=\"true\" aria-controls=\"collapsepix-tab-9288201\"><span class=\"d-inline-block text-gradient-primary svg-20 pix-mr-10\"><svg width=\"100%\" height=\"100%\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"> <defs><\/defs> <g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"> <path d=\"M4.00246329,12.2004927 L13,14 L13,4.06189375 C16.9463116,4.55399184 20,7.92038235 20,12 C20,16.418278 16.418278,20 12,20 C7.64874861,20 4.10886412,16.5261253 4.00246329,12.2004927 Z\" fill=\"#000000\" opacity=\"0.3\"><\/path> <path d=\"M3.0603968,10.0120794 C3.54712466,6.05992157 6.91622084,3 11,3 L11,11.6 L3.0603968,10.0120794 Z\" fill=\"#000000\"><\/path> <\/g> <\/svg><\/span><span class=\"font-weight-bold text-heading-default\" >What are the benefits of regular exercise?<\/span><\/button>\n               <\/div>\n\n               <div id=\"collapsepix-tab-9288201\" class=\"collapse show\" aria-labelledby=\"headingpix-tab-9288201\">\n                 <div class=\"card-body\">\n                     <p>Regular exercise offers numerous benefits, including improved cardiovascular health, increased strength and endurance, weight management, stress reduction, and improved mood.<\/p>\n                 <\/div>\n               <\/div>\n             <\/div><div class=\"card\">\n               <div class=\"card-header pix-mb-10 shadow-sm rounded-lg bg-white\" id=\"headingpix-tab-2294778\" >\n                   <button class=\"btn btn-link text-left\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapsepix-tab-2294778\" aria-expanded=\"true\" aria-controls=\"collapsepix-tab-2294778\"><span class=\"d-inline-block text-gradient-primary svg-20 pix-mr-10\"><svg width=\"100%\" height=\"100%\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"> <defs><\/defs> <g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"> <path d=\"M8,3 L8,3.5 C8,4.32842712 8.67157288,5 9.5,5 L14.5,5 C15.3284271,5 16,4.32842712 16,3.5 L16,3 L18,3 C19.1045695,3 20,3.8954305 20,5 L20,21 C20,22.1045695 19.1045695,23 18,23 L6,23 C4.8954305,23 4,22.1045695 4,21 L4,5 C4,3.8954305 4.8954305,3 6,3 L8,3 Z\" fill=\"#000000\" opacity=\"0.3\"><\/path> <path d=\"M10.875,15.75 C10.6354167,15.75 10.3958333,15.6541667 10.2041667,15.4625 L8.2875,13.5458333 C7.90416667,13.1625 7.90416667,12.5875 8.2875,12.2041667 C8.67083333,11.8208333 9.29375,11.8208333 9.62916667,12.2041667 L10.875,13.45 L14.0375,10.2875 C14.4208333,9.90416667 14.9958333,9.90416667 15.3791667,10.2875 C15.7625,10.6708333 15.7625,11.2458333 15.3791667,11.6291667 L11.5458333,15.4625 C11.3541667,15.6541667 11.1145833,15.75 10.875,15.75 Z\" fill=\"#000000\"><\/path> <path d=\"M11,2 C11,1.44771525 11.4477153,1 12,1 C12.5522847,1 13,1.44771525 13,2 L14.5,2 C14.7761424,2 15,2.22385763 15,2.5 L15,3.5 C15,3.77614237 14.7761424,4 14.5,4 L9.5,4 C9.22385763,4 9,3.77614237 9,3.5 L9,2.5 C9,2.22385763 9.22385763,2 9.5,2 L11,2 Z\" fill=\"#000000\"><\/path> <\/g> <\/svg><\/span><span class=\"font-weight-bold text-heading-default\" >How often should I exercise?<\/span><\/button>\n               <\/div>\n\n               <div id=\"collapsepix-tab-2294778\" class=\"collapse \" aria-labelledby=\"headingpix-tab-2294778\">\n                 <div class=\"card-body\">\n                     The frequency of exercise depends on your goals and fitness level. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous activity per week, along with strength training exercises twice a week.\n                 <\/div>\n               <\/div>\n             <\/div><div class=\"card\">\n               <div class=\"card-header pix-mb-10 shadow-sm rounded-lg bg-white\" id=\"headingpix-tab-5766486\" >\n                   <button class=\"btn btn-link text-left\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapsepix-tab-5766486\" aria-expanded=\"true\" aria-controls=\"collapsepix-tab-5766486\"><span class=\"d-inline-block text-gradient-primary svg-20 pix-mr-10\"><svg width=\"100%\" height=\"100%\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"> <defs><\/defs> <g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"> <path d=\"M16,15.6315789 L16,12 C16,10.3431458 14.6568542,9 13,9 L6.16183229,9 L6.16183229,5.52631579 C6.16183229,4.13107011 7.29290239,3 8.68814808,3 L20.4776218,3 C21.8728674,3 23.0039375,4.13107011 23.0039375,5.52631579 L23.0039375,13.1052632 L23.0206157,17.786793 C23.0215995,18.0629336 22.7985408,18.2875874 22.5224001,18.2885711 C22.3891754,18.2890457 22.2612702,18.2363324 22.1670655,18.1421277 L19.6565168,15.6315789 L16,15.6315789 Z\" fill=\"#000000\"><\/path> <path d=\"M1.98505595,18 L1.98505595,13 C1.98505595,11.8954305 2.88048645,11 3.98505595,11 L11.9850559,11 C13.0896254,11 13.9850559,11.8954305 13.9850559,13 L13.9850559,18 C13.9850559,19.1045695 13.0896254,20 11.9850559,20 L4.10078614,20 L2.85693427,21.1905292 C2.65744295,21.3814685 2.34093638,21.3745358 2.14999706,21.1750444 C2.06092565,21.0819836 2.01120804,20.958136 2.01120804,20.8293182 L2.01120804,18.32426 C1.99400175,18.2187196 1.98505595,18.1104045 1.98505595,18 Z M6.5,14 C6.22385763,14 6,14.2238576 6,14.5 C6,14.7761424 6.22385763,15 6.5,15 L11.5,15 C11.7761424,15 12,14.7761424 12,14.5 C12,14.2238576 11.7761424,14 11.5,14 L6.5,14 Z M9.5,16 C9.22385763,16 9,16.2238576 9,16.5 C9,16.7761424 9.22385763,17 9.5,17 L11.5,17 C11.7761424,17 12,16.7761424 12,16.5 C12,16.2238576 11.7761424,16 11.5,16 L9.5,16 Z\" fill=\"#000000\" opacity=\"0.3\"><\/path> <\/g> <\/svg><\/span><span class=\"font-weight-bold text-heading-default\" >What is the recommended duration for a workout session?<\/span><\/button>\n               <\/div>\n\n               <div id=\"collapsepix-tab-5766486\" class=\"collapse \" aria-labelledby=\"headingpix-tab-5766486\">\n                 <div class=\"card-body\">\n                     The duration of a workout session can vary, but a general guideline is around 30 to 60 minutes.\n                 <\/div>\n               <\/div>\n             <\/div><div class=\"card\">\n               <div class=\"card-header pix-mb-10 shadow-sm rounded-lg bg-white\" id=\"headingpix-tab-9735811\" >\n                   <button class=\"btn btn-link text-left\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapsepix-tab-9735811\" aria-expanded=\"true\" aria-controls=\"collapsepix-tab-9735811\"><span class=\"d-inline-block text-gradient-primary svg-20 pix-mr-10\"><svg width=\"100%\" height=\"100%\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"> <defs><\/defs> <g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"> <path d=\"M16,15.6315789 L16,12 C16,10.3431458 14.6568542,9 13,9 L6.16183229,9 L6.16183229,5.52631579 C6.16183229,4.13107011 7.29290239,3 8.68814808,3 L20.4776218,3 C21.8728674,3 23.0039375,4.13107011 23.0039375,5.52631579 L23.0039375,13.1052632 L23.0206157,17.786793 C23.0215995,18.0629336 22.7985408,18.2875874 22.5224001,18.2885711 C22.3891754,18.2890457 22.2612702,18.2363324 22.1670655,18.1421277 L19.6565168,15.6315789 L16,15.6315789 Z\" fill=\"#000000\"><\/path> <path d=\"M1.98505595,18 L1.98505595,13 C1.98505595,11.8954305 2.88048645,11 3.98505595,11 L11.9850559,11 C13.0896254,11 13.9850559,11.8954305 13.9850559,13 L13.9850559,18 C13.9850559,19.1045695 13.0896254,20 11.9850559,20 L4.10078614,20 L2.85693427,21.1905292 C2.65744295,21.3814685 2.34093638,21.3745358 2.14999706,21.1750444 C2.06092565,21.0819836 2.01120804,20.958136 2.01120804,20.8293182 L2.01120804,18.32426 C1.99400175,18.2187196 1.98505595,18.1104045 1.98505595,18 Z M6.5,14 C6.22385763,14 6,14.2238576 6,14.5 C6,14.7761424 6.22385763,15 6.5,15 L11.5,15 C11.7761424,15 12,14.7761424 12,14.5 C12,14.2238576 11.7761424,14 11.5,14 L6.5,14 Z M9.5,16 C9.22385763,16 9,16.2238576 9,16.5 C9,16.7761424 9.22385763,17 9.5,17 L11.5,17 C11.7761424,17 12,16.7761424 12,16.5 C12,16.2238576 11.7761424,16 11.5,16 L9.5,16 Z\" fill=\"#000000\" opacity=\"0.3\"><\/path> <\/g> <\/svg><\/span><span class=\"font-weight-bold text-heading-default\" >What are some effective exercises for weight loss?<\/span><\/button>\n               <\/div>\n\n               <div id=\"collapsepix-tab-9735811\" class=\"collapse \" aria-labelledby=\"headingpix-tab-9735811\">\n                 <div class=\"card-body\">\n                     Effective exercises for weight loss include cardio activities like running, cycling, swimming, and high-intensity interval training (HIIT).\n\n                 <\/div>\n               <\/div>\n             <\/div><div class=\"card\">\n               <div class=\"card-header pix-mb-10 shadow-sm rounded-lg bg-white\" id=\"headingpix-tab-9533625\" >\n                   <button class=\"btn btn-link text-left\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapsepix-tab-9533625\" aria-expanded=\"true\" aria-controls=\"collapsepix-tab-9533625\"><span class=\"d-inline-block text-gradient-primary svg-20 pix-mr-10\"><svg width=\"100%\" height=\"100%\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"> <defs><\/defs> <g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"> <path d=\"M16,15.6315789 L16,12 C16,10.3431458 14.6568542,9 13,9 L6.16183229,9 L6.16183229,5.52631579 C6.16183229,4.13107011 7.29290239,3 8.68814808,3 L20.4776218,3 C21.8728674,3 23.0039375,4.13107011 23.0039375,5.52631579 L23.0039375,13.1052632 L23.0206157,17.786793 C23.0215995,18.0629336 22.7985408,18.2875874 22.5224001,18.2885711 C22.3891754,18.2890457 22.2612702,18.2363324 22.1670655,18.1421277 L19.6565168,15.6315789 L16,15.6315789 Z\" fill=\"#000000\"><\/path> <path d=\"M1.98505595,18 L1.98505595,13 C1.98505595,11.8954305 2.88048645,11 3.98505595,11 L11.9850559,11 C13.0896254,11 13.9850559,11.8954305 13.9850559,13 L13.9850559,18 C13.9850559,19.1045695 13.0896254,20 11.9850559,20 L4.10078614,20 L2.85693427,21.1905292 C2.65744295,21.3814685 2.34093638,21.3745358 2.14999706,21.1750444 C2.06092565,21.0819836 2.01120804,20.958136 2.01120804,20.8293182 L2.01120804,18.32426 C1.99400175,18.2187196 1.98505595,18.1104045 1.98505595,18 Z M6.5,14 C6.22385763,14 6,14.2238576 6,14.5 C6,14.7761424 6.22385763,15 6.5,15 L11.5,15 C11.7761424,15 12,14.7761424 12,14.5 C12,14.2238576 11.7761424,14 11.5,14 L6.5,14 Z M9.5,16 C9.22385763,16 9,16.2238576 9,16.5 C9,16.7761424 9.22385763,17 9.5,17 L11.5,17 C11.7761424,17 12,16.7761424 12,16.5 C12,16.2238576 11.7761424,16 11.5,16 L9.5,16 Z\" fill=\"#000000\" opacity=\"0.3\"><\/path> <\/g> <\/svg><\/span><span class=\"font-weight-bold text-heading-default\" >How can I build muscle and increase strength?<\/span><\/button>\n               <\/div>\n\n               <div id=\"collapsepix-tab-9533625\" class=\"collapse \" aria-labelledby=\"headingpix-tab-9533625\">\n                 <div class=\"card-body\">\n                     To build muscle and increase strength, focus on resistance training exercises such as weightlifting, bodyweight exercises, and resistance band workouts.\n\n                 <\/div>\n               <\/div>\n             <\/div><div class=\"card\">\n               <div class=\"card-header pix-mb-10 shadow-sm rounded-lg bg-white\" id=\"headingpix-tab-4257606\" >\n                   <button class=\"btn btn-link text-left\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapsepix-tab-4257606\" aria-expanded=\"true\" aria-controls=\"collapsepix-tab-4257606\"><span class=\"d-inline-block text-gradient-primary svg-20 pix-mr-10\"><svg width=\"100%\" height=\"100%\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"> <defs><\/defs> <g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"> <path d=\"M16,15.6315789 L16,12 C16,10.3431458 14.6568542,9 13,9 L6.16183229,9 L6.16183229,5.52631579 C6.16183229,4.13107011 7.29290239,3 8.68814808,3 L20.4776218,3 C21.8728674,3 23.0039375,4.13107011 23.0039375,5.52631579 L23.0039375,13.1052632 L23.0206157,17.786793 C23.0215995,18.0629336 22.7985408,18.2875874 22.5224001,18.2885711 C22.3891754,18.2890457 22.2612702,18.2363324 22.1670655,18.1421277 L19.6565168,15.6315789 L16,15.6315789 Z\" fill=\"#000000\"><\/path> <path d=\"M1.98505595,18 L1.98505595,13 C1.98505595,11.8954305 2.88048645,11 3.98505595,11 L11.9850559,11 C13.0896254,11 13.9850559,11.8954305 13.9850559,13 L13.9850559,18 C13.9850559,19.1045695 13.0896254,20 11.9850559,20 L4.10078614,20 L2.85693427,21.1905292 C2.65744295,21.3814685 2.34093638,21.3745358 2.14999706,21.1750444 C2.06092565,21.0819836 2.01120804,20.958136 2.01120804,20.8293182 L2.01120804,18.32426 C1.99400175,18.2187196 1.98505595,18.1104045 1.98505595,18 Z M6.5,14 C6.22385763,14 6,14.2238576 6,14.5 C6,14.7761424 6.22385763,15 6.5,15 L11.5,15 C11.7761424,15 12,14.7761424 12,14.5 C12,14.2238576 11.7761424,14 11.5,14 L6.5,14 Z M9.5,16 C9.22385763,16 9,16.2238576 9,16.5 C9,16.7761424 9.22385763,17 9.5,17 L11.5,17 C11.7761424,17 12,16.7761424 12,16.5 C12,16.2238576 11.7761424,16 11.5,16 L9.5,16 Z\" fill=\"#000000\" opacity=\"0.3\"><\/path> <\/g> <\/svg><\/span><span class=\"font-weight-bold text-heading-default\" >How do I maintain proper form during exercises?<\/span><\/button>\n               <\/div>\n\n               <div id=\"collapsepix-tab-4257606\" class=\"collapse \" aria-labelledby=\"headingpix-tab-4257606\">\n                 <div class=\"card-body\">\n                     Maintaining proper form during exercises is crucial for safety and effectiveness. Pay attention to your posture, engage the correct muscles, and start with lighter weights to master the technique.\n\n                 <\/div>\n               <\/div>\n             <\/div><div class=\"card\">\n               <div class=\"card-header pix-mb-10 shadow-sm rounded-lg bg-white\" id=\"headingpix-tab-7999916\" >\n                   <button class=\"btn btn-link text-left\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapsepix-tab-7999916\" aria-expanded=\"true\" aria-controls=\"collapsepix-tab-7999916\"><span class=\"d-inline-block text-gradient-primary svg-20 pix-mr-10\"><svg width=\"100%\" height=\"100%\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"> <defs><\/defs> <g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"> <path d=\"M16,15.6315789 L16,12 C16,10.3431458 14.6568542,9 13,9 L6.16183229,9 L6.16183229,5.52631579 C6.16183229,4.13107011 7.29290239,3 8.68814808,3 L20.4776218,3 C21.8728674,3 23.0039375,4.13107011 23.0039375,5.52631579 L23.0039375,13.1052632 L23.0206157,17.786793 C23.0215995,18.0629336 22.7985408,18.2875874 22.5224001,18.2885711 C22.3891754,18.2890457 22.2612702,18.2363324 22.1670655,18.1421277 L19.6565168,15.6315789 L16,15.6315789 Z\" fill=\"#000000\"><\/path> <path d=\"M1.98505595,18 L1.98505595,13 C1.98505595,11.8954305 2.88048645,11 3.98505595,11 L11.9850559,11 C13.0896254,11 13.9850559,11.8954305 13.9850559,13 L13.9850559,18 C13.9850559,19.1045695 13.0896254,20 11.9850559,20 L4.10078614,20 L2.85693427,21.1905292 C2.65744295,21.3814685 2.34093638,21.3745358 2.14999706,21.1750444 C2.06092565,21.0819836 2.01120804,20.958136 2.01120804,20.8293182 L2.01120804,18.32426 C1.99400175,18.2187196 1.98505595,18.1104045 1.98505595,18 Z M6.5,14 C6.22385763,14 6,14.2238576 6,14.5 C6,14.7761424 6.22385763,15 6.5,15 L11.5,15 C11.7761424,15 12,14.7761424 12,14.5 C12,14.2238576 11.7761424,14 11.5,14 L6.5,14 Z M9.5,16 C9.22385763,16 9,16.2238576 9,16.5 C9,16.7761424 9.22385763,17 9.5,17 L11.5,17 C11.7761424,17 12,16.7761424 12,16.5 C12,16.2238576 11.7761424,16 11.5,16 L9.5,16 Z\" fill=\"#000000\" opacity=\"0.3\"><\/path> <\/g> <\/svg><\/span><span class=\"font-weight-bold text-heading-default\" >What are some tips for preventing injuries during workouts?<\/span><\/button>\n               <\/div>\n\n               <div id=\"collapsepix-tab-7999916\" class=\"collapse \" aria-labelledby=\"headingpix-tab-7999916\">\n                 <div class=\"card-body\">\n                     To prevent injuries during workouts, warm up properly, use proper technique, listen to your body, gradually increase intensity, and incorporate rest and recovery days into your routine.\n\n                 <\/div>\n               <\/div>\n             <\/div><div class=\"card\">\n               <div class=\"card-header pix-mb-10 shadow-sm rounded-lg bg-white\" id=\"headingpix-tab-5385978\" >\n                   <button class=\"btn btn-link text-left\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapsepix-tab-5385978\" aria-expanded=\"true\" aria-controls=\"collapsepix-tab-5385978\"><span class=\"d-inline-block text-gradient-primary svg-20 pix-mr-10\"><svg width=\"100%\" height=\"100%\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"> <defs><\/defs> <g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"> <path d=\"M16,15.6315789 L16,12 C16,10.3431458 14.6568542,9 13,9 L6.16183229,9 L6.16183229,5.52631579 C6.16183229,4.13107011 7.29290239,3 8.68814808,3 L20.4776218,3 C21.8728674,3 23.0039375,4.13107011 23.0039375,5.52631579 L23.0039375,13.1052632 L23.0206157,17.786793 C23.0215995,18.0629336 22.7985408,18.2875874 22.5224001,18.2885711 C22.3891754,18.2890457 22.2612702,18.2363324 22.1670655,18.1421277 L19.6565168,15.6315789 L16,15.6315789 Z\" fill=\"#000000\"><\/path> <path d=\"M1.98505595,18 L1.98505595,13 C1.98505595,11.8954305 2.88048645,11 3.98505595,11 L11.9850559,11 C13.0896254,11 13.9850559,11.8954305 13.9850559,13 L13.9850559,18 C13.9850559,19.1045695 13.0896254,20 11.9850559,20 L4.10078614,20 L2.85693427,21.1905292 C2.65744295,21.3814685 2.34093638,21.3745358 2.14999706,21.1750444 C2.06092565,21.0819836 2.01120804,20.958136 2.01120804,20.8293182 L2.01120804,18.32426 C1.99400175,18.2187196 1.98505595,18.1104045 1.98505595,18 Z M6.5,14 C6.22385763,14 6,14.2238576 6,14.5 C6,14.7761424 6.22385763,15 6.5,15 L11.5,15 C11.7761424,15 12,14.7761424 12,14.5 C12,14.2238576 11.7761424,14 11.5,14 L6.5,14 Z M9.5,16 C9.22385763,16 9,16.2238576 9,16.5 C9,16.7761424 9.22385763,17 9.5,17 L11.5,17 C11.7761424,17 12,16.7761424 12,16.5 C12,16.2238576 11.7761424,16 11.5,16 L9.5,16 Z\" fill=\"#000000\" opacity=\"0.3\"><\/path> <\/g> <\/svg><\/span><span class=\"font-weight-bold text-heading-default\" >How often should I wash my workout clothes?<\/span><\/button>\n               <\/div>\n\n               <div id=\"collapsepix-tab-5385978\" class=\"collapse \" aria-labelledby=\"headingpix-tab-5385978\">\n                 <div class=\"card-body\">\n                     Workout clothes should be washed after every use to maintain hygiene and prevent odors.\n\n                 <\/div>\n               <\/div>\n             <\/div><div class=\"card\">\n               <div class=\"card-header pix-mb-10 shadow-sm rounded-lg bg-white\" id=\"headingpix-tab-8392490\" >\n                   <button class=\"btn btn-link text-left\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapsepix-tab-8392490\" aria-expanded=\"true\" aria-controls=\"collapsepix-tab-8392490\"><span class=\"d-inline-block text-gradient-primary svg-20 pix-mr-10\"><svg width=\"100%\" height=\"100%\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"> <defs><\/defs> <g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"> <path d=\"M16,15.6315789 L16,12 C16,10.3431458 14.6568542,9 13,9 L6.16183229,9 L6.16183229,5.52631579 C6.16183229,4.13107011 7.29290239,3 8.68814808,3 L20.4776218,3 C21.8728674,3 23.0039375,4.13107011 23.0039375,5.52631579 L23.0039375,13.1052632 L23.0206157,17.786793 C23.0215995,18.0629336 22.7985408,18.2875874 22.5224001,18.2885711 C22.3891754,18.2890457 22.2612702,18.2363324 22.1670655,18.1421277 L19.6565168,15.6315789 L16,15.6315789 Z\" fill=\"#000000\"><\/path> <path d=\"M1.98505595,18 L1.98505595,13 C1.98505595,11.8954305 2.88048645,11 3.98505595,11 L11.9850559,11 C13.0896254,11 13.9850559,11.8954305 13.9850559,13 L13.9850559,18 C13.9850559,19.1045695 13.0896254,20 11.9850559,20 L4.10078614,20 L2.85693427,21.1905292 C2.65744295,21.3814685 2.34093638,21.3745358 2.14999706,21.1750444 C2.06092565,21.0819836 2.01120804,20.958136 2.01120804,20.8293182 L2.01120804,18.32426 C1.99400175,18.2187196 1.98505595,18.1104045 1.98505595,18 Z M6.5,14 C6.22385763,14 6,14.2238576 6,14.5 C6,14.7761424 6.22385763,15 6.5,15 L11.5,15 C11.7761424,15 12,14.7761424 12,14.5 C12,14.2238576 11.7761424,14 11.5,14 L6.5,14 Z M9.5,16 C9.22385763,16 9,16.2238576 9,16.5 C9,16.7761424 9.22385763,17 9.5,17 L11.5,17 C11.7761424,17 12,16.7761424 12,16.5 C12,16.2238576 11.7761424,16 11.5,16 L9.5,16 Z\" fill=\"#000000\" opacity=\"0.3\"><\/path> <\/g> <\/svg><\/span><span class=\"font-weight-bold text-heading-default\" >What hygiene measures should I follow in the gym?<\/span><\/button>\n               <\/div>\n\n               <div id=\"collapsepix-tab-8392490\" class=\"collapse \" aria-labelledby=\"headingpix-tab-8392490\">\n                 <div class=\"card-body\">\n                     Hygiene measures in the gym include wiping down equipment before and after use, using a towel or mat for personal hygiene, and washing hands regularly.\n\n                 <\/div>\n               <\/div>\n             <\/div><div class=\"card\">\n               <div class=\"card-header pix-mb-10 shadow-sm rounded-lg bg-white\" id=\"headingpix-tab-6870181\" >\n                   <button class=\"btn btn-link text-left\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapsepix-tab-6870181\" aria-expanded=\"true\" aria-controls=\"collapsepix-tab-6870181\"><span class=\"d-inline-block text-gradient-primary svg-20 pix-mr-10\"><svg width=\"100%\" height=\"100%\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"> <defs><\/defs> <g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"> <path d=\"M16,15.6315789 L16,12 C16,10.3431458 14.6568542,9 13,9 L6.16183229,9 L6.16183229,5.52631579 C6.16183229,4.13107011 7.29290239,3 8.68814808,3 L20.4776218,3 C21.8728674,3 23.0039375,4.13107011 23.0039375,5.52631579 L23.0039375,13.1052632 L23.0206157,17.786793 C23.0215995,18.0629336 22.7985408,18.2875874 22.5224001,18.2885711 C22.3891754,18.2890457 22.2612702,18.2363324 22.1670655,18.1421277 L19.6565168,15.6315789 L16,15.6315789 Z\" fill=\"#000000\"><\/path> <path d=\"M1.98505595,18 L1.98505595,13 C1.98505595,11.8954305 2.88048645,11 3.98505595,11 L11.9850559,11 C13.0896254,11 13.9850559,11.8954305 13.9850559,13 L13.9850559,18 C13.9850559,19.1045695 13.0896254,20 11.9850559,20 L4.10078614,20 L2.85693427,21.1905292 C2.65744295,21.3814685 2.34093638,21.3745358 2.14999706,21.1750444 C2.06092565,21.0819836 2.01120804,20.958136 2.01120804,20.8293182 L2.01120804,18.32426 C1.99400175,18.2187196 1.98505595,18.1104045 1.98505595,18 Z M6.5,14 C6.22385763,14 6,14.2238576 6,14.5 C6,14.7761424 6.22385763,15 6.5,15 L11.5,15 C11.7761424,15 12,14.7761424 12,14.5 C12,14.2238576 11.7761424,14 11.5,14 L6.5,14 Z M9.5,16 C9.22385763,16 9,16.2238576 9,16.5 C9,16.7761424 9.22385763,17 9.5,17 L11.5,17 C11.7761424,17 12,16.7761424 12,16.5 C12,16.2238576 11.7761424,16 11.5,16 L9.5,16 Z\" fill=\"#000000\" opacity=\"0.3\"><\/path> <\/g> <\/svg><\/span><span class=\"font-weight-bold text-heading-default\" >How often should I clean and sanitize gym equipment?<\/span><\/button>\n               <\/div>\n\n               <div id=\"collapsepix-tab-6870181\" class=\"collapse \" aria-labelledby=\"headingpix-tab-6870181\">\n                 <div class=\"card-body\">\n                     Gym equipment should be cleaned and sanitized regularly, following the guidelines provided by the gym staff.\n\n                 <\/div>\n               <\/div>\n             <\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8650be8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8650be8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-545a0661\" data-id=\"545a0661\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e942506 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e942506\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e284054\" data-id=\"e284054\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45422c3 elementor-widget elementor-widget-image\" data-id=\"45422c3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/demo.aliphbay.com\/shtransfer\/the-founder\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"312\" height=\"105\" src=\"https:\/\/demo.aliphbay.com\/shtransfer\/wp-content\/uploads\/2023\/05\/Meet-the-founder-1.png\" class=\"attachment-large size-large wp-image-4683\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2ae3a52\" data-id=\"2ae3a52\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-deaf121 elementor-widget elementor-widget-image\" data-id=\"deaf121\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/demo.aliphbay.com\/shtransfer\/find-shapes\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"312\" height=\"105\" src=\"https:\/\/demo.aliphbay.com\/shtransfer\/wp-content\/uploads\/2023\/05\/Find-our-branches-1.png\" class=\"attachment-large size-large wp-image-4686\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Answers at Your Fingertips FAQ&#8217;s We&#8217;ve gathered a wealth of knowledge and expertise to provide you with insightful answers and expert guidance. From workout techniques and nutrition advice to membership details and facility information, our FAQ&#8217;s have you covered. Save&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5162","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FAQ&#039;s - SHAPES Pakistan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/demo.aliphbay.com\/shtransfer\/faqs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FAQ&#039;s - SHAPES Pakistan\" \/>\n<meta property=\"og:description\" content=\"Answers at Your Fingertips FAQ&#8217;s We&#8217;ve gathered a wealth of knowledge and expertise to provide you with insightful answers and expert guidance. 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